Is FRESH PACK CAJUN MIX GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
orange chili bits
garlic powder
dehydrated garlic

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PEANUTS: PEANUT / VEGETABLE OIL, (SOYBEAN), SALT, PRETZELS: WHEAT FLOUR, SALT, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, COTTONSEED, SOYBEAN), CORN SYRUP, SODIUM BICOARBONATE, YEAST. SALTED SESAME STICKS: UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE), SOYBEAN OIL, SESAME SEED, BULGAR WHEAT, SALT BEET POWDER (COLOR), TURMERIC (COLOR) CAJUN SESAME HOT STICKS: UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, CAJUN SEASONING SALT (SALT, SPICES (INCLUDING PAPRIKA), DEHYDRATED ONION, TORULA YEAST, GREEN BELL PEPPER, DEHYDRATED GARLIC, COCOA POWDER (PROCESSED WITH ALKALI), OLEORESIN PAPRIKA), SALT BEET POWDER (COLOR), TURMERIC (COLOR) ORANGE CHILI BITS; GLUTINOUS RICE, SOY SAUCE (SOY BEAN, WHEAT, SALT SUGAR), SUGAR ARTIFICIAL COLORING FD&C YELLOW #05&YELLOW #06, CHILI POWDER: GARLIC POWDER, ONION POWDER, SPICES, NATURAL FLAVOR, SALT, & EXTRACTIVES OF PAPRIKA.[caret][caret]

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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