Is Fresh Popcorn Chicken - Hot Fried GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
sweet cream buttermilk solids
milk
garlic powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

popcorn chicken (chicken breast with rib meat, chicken broth, salt, garlic powder, batter (water, wheat flour, corn starch, yellow corn flour, sea salt, sweet cream buttermilk solids (MILK), leavening (cream of tartar, sodium bicarbonate), natural flavor, garlic powder, spices), breading (wheat flour, sweet cream buttermilk solids (MILK), natural cane sugar, garlic powder, spices, canola oil, paprika extractives, turmeric extractive), predust (wheat flour, salt, natural flavor, garlic powder, spices), breading set in:, soybean oil), canola clear fry oil (canola oil, TBHQ (preservative), citric acid (to protect flavor), dimethylpolysiloxane (anti-foaming agent))

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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