Is FRESH PUMPKIN RAVIOLI Low FODMAP?
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Ingredients
FRESH PUMPKIN, FRESH PUMPKIN PUREE, PUMPKIN FLAKES, FRESH SAGE, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING), MASCARPONE CHEESE, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES POWDERED CELLULOSE TO PREVENT CAKING), BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), HEAVY CREAM, BROWN SUGAR, BUTTER, MAPLE SYRUP, NUTMEG AND SEA SALT. PASTA INGREDIENTS: DURUM FLOUR (DURUM FLOUR, NIACIN, THIAMINE RIBOFLAVIN, FOLIC ACID.), PASTEURIZED LIQUID WHOE EGG, SPINACH POWDER, PAPRIKA OLEORESIN, SAGE, AND FILTERED WATER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Pasta · Piece