Is Fresh Take Crave Away Veggie Crudite Cup, Veggie Dairy Free?

Ingredients

RANCH DRESSING (WATER, SOYBEAN OIL, CULTURED LOW FAT BUTTERMILK, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SUGAR, GARLIC, SPICES, PARSLEY, MUSTARD SEED, XANTHAN GUM, ONION, PHOSPHORIC ACID, MALTODEXTRIN, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], LACTIC ACID, PROPYLENE GLYCOL ALGINATE, NATURAL FLAVOR. DEHYDRATED), CELERY, CARROTS, BROCCOLI, CAULIFLOWER, GRAPE TOMATO

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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