Is Fresh Take Crave Away Veggie Crudite Cup, Veggie Gluten Free?

Ingredients

RANCH DRESSING (WATER, SOYBEAN OIL, CULTURED LOW FAT BUTTERMILK, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SUGAR, GARLIC, SPICES, PARSLEY, MUSTARD SEED, XANTHAN GUM, ONION, PHOSPHORIC ACID, MALTODEXTRIN, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], LACTIC ACID, PROPYLENE GLYCOL ALGINATE, NATURAL FLAVOR. DEHYDRATED), CELERY, CARROTS, BROCCOLI, CAULIFLOWER, GRAPE TOMATO

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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