Is Fresh Thyme Market Triple Chocolate Decadent Dark Chocolate & Creamy White Chocolate Gelato Topped With Rich Chocolate Curls, Triple Chocolate Low FODMAP?

Ingredients

MILK, PURE CANE SUGAR, CREAM, COCONUT OIL, GLUCOSE, DEXTROSE, COCOA (ALKALIZED), CHICORY ROOT EXTRACT, COCOA BUTTER, CHOCOLATE LIQUOR, NATURAL FLAVORS, CAROB GUM, GUAR GUM, LACTIC ACID ESTER, PECTIN, SOY LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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