Is Fresh to Market Mild Enchilada Sauce, Mild Enchilada Gluten Free?
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Ingredients
WATER, GROUND TOMATOES (TOMATOES, TOMATO PUREE, CITRIC ACID), SOYBEAN OIL, TOMATO PASTE, SUGAR, MODIFIED CORNSTARCH, SALT, ALL PURPOSE FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN (A B VITAMIN), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (A B VITAMIN), GUAJILLO PEPPER, GROUND CHIPOTLE PEPPERS, DISTILLED VINEGAR, YEAST EXTRACT (YEAST EXTRACT, SALT), DRIED GARLIC, SPICES, DRIED ONION, XANTHAN GUM, CHILI PEPPER, CITRIC ACID.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.