Is Fresh Turkey Necks Low FODMAP?
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Ingredients
***COOKING INSTRUCTION*** Place necks in large stock pot Cover with cold water. Bring to a boil Skim gray foam from top until broth is clear add seasonings Simmer, covered, over Low heat 3 to 4 hours until tender or when meat falls from bones for soup, add chopped vegetable in last hour OPTION: Braise
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.