Is Hormel 70% Less Fat Turkey Pepperoni, 5 Oz. Low FODMAP?
Description
Smoky, mildly spicy flavor with a savory finish; firm, slightly chewy slices that crisp at the edges when baked. Commonly used as a pizza topping, sandwich filling, snack, or addition to pasta and breakfasts. Reviewers often cite consistent slice size, reliable cooking performance, and a milder profile than traditional pepperoni.
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Why it's not low FODMAP
- garlic powder
- BHT with citric acid added to help protect flavor smoke flavoring added dark turkey meat
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Smoky, mildly spicy flavor with a savory finish; firm, slightly chewy slices that crisp at the edges when baked. Commonly used as a pizza topping, sandwich filling, snack, or addition to pasta and breakfasts. Reviewers often cite consistent slice size, reliable cooking performance, and a milder profile than traditional pepperoni.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Bha, Bht With Citric Acid Added To Help Protect Flavor Smoke Flavoring Added Dark Turkey Meat, Salt, Spices, Contains 2% Or Less Of Water, Dextrose, Smoke Flavoring, Lactic Acid Starter Culture, Flavoring, Oleoresin Of Paprika, Garlic Powder, Sodium Nitrite, Citric Acid, Bht
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Hormel 70% Less Fat Turkey Pepperoni, 5 Oz. is available at 23 retailers
About this product
Meat · Slice