No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Freshé Gourmet Canned Tuna Variety Pack (4 Pack of 4.25 oz. Tins) Contains Fish, Soy, Almonds, Peanuts Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Thai Sriracha - SKIPJACK TUNA, BLACK BEANS, RICE VINEGAR, SOY SAUCE (WATER, VINEGAR, SALT, SOY, SUGAR, NATURAL FLAVOR), OLIVE OIL, SRIRACHA (JALAPENO PEPPER, SUGAR, SPIRIT VINEGAR, GARLIC, SALT, THICKENER (XANTHAN GUM) AND FLAVOUR), ONION, PEANUTS, SPINACH, GINGER, GARLIC. CONTAINS TUNA, SOY AND PEANUT. Provence Nicoise - SKIPJACK TUNA, RED POTATOES, OLIVE OIL, RED WINE VINEGAR, RED BELL PEPPER, GREEN BEANS, WATER, OLIVES (BLACK OLIVES, WATER, SALT), GARLIC, SALT, SPICES. CONTAINS TUNA. Sicilian Caponata - SKIPJACK TUNA, TOMATO, BUTTERNUT SQUASH, RED BELL PEPPER, RED WINE VINEGAR, ALMONDS, OLIVE OIL, ONION, SALT, GARLIC, SPICES, SUGAR. CONTAINS TUNA & ALMOND. Aztec Ensalada - SKIPJACK TUNA, RED BEANS, WATER, OLIVE OIL, CORN, VINEGAR, RED BELL PEPPER, ONION, CONTAINS 2% OR LESS OF: SALT, SPICES, PAPRIKA, CHILI POWDER. CONTAINS TUNA.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.