Is Freshé Gourmet Canned Tuna Variety Pack (4 Pack of 4.25 oz. Tins) Contains Fish, Soy, Almonds, Peanuts Vegan?
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Ingredients
Thai Sriracha - SKIPJACK TUNA, BLACK BEANS, RICE VINEGAR, SOY SAUCE (WATER, VINEGAR, SALT, SOY, SUGAR, NATURAL FLAVOR), OLIVE OIL, SRIRACHA (JALAPENO PEPPER, SUGAR, SPIRIT VINEGAR, GARLIC, SALT, THICKENER (XANTHAN GUM) AND FLAVOUR), ONION, PEANUTS, SPINACH, GINGER, GARLIC. CONTAINS TUNA, SOY AND PEANUT. Provence Nicoise - SKIPJACK TUNA, RED POTATOES, OLIVE OIL, RED WINE VINEGAR, RED BELL PEPPER, GREEN BEANS, WATER, OLIVES (BLACK OLIVES, WATER, SALT), GARLIC, SALT, SPICES. CONTAINS TUNA. Sicilian Caponata - SKIPJACK TUNA, TOMATO, BUTTERNUT SQUASH, RED BELL PEPPER, RED WINE VINEGAR, ALMONDS, OLIVE OIL, ONION, SALT, GARLIC, SPICES, SUGAR. CONTAINS TUNA & ALMOND. Aztec Ensalada - SKIPJACK TUNA, RED BEANS, WATER, OLIVE OIL, CORN, VINEGAR, RED BELL PEPPER, ONION, CONTAINS 2% OR LESS OF: SALT, SPICES, PAPRIKA, CHILI POWDER. CONTAINS TUNA.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.