Is FreshIdeas Mystic Mayan Bulgur with Peas, Corn & Black Beans -- 10.08 oz Nightshade Free?
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Why it's not nightshade free
- including jalapeno
- chili pepper spices
including jalapeno
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Whole Grain Wheat, Black Beans, Green Peas, Sweet Corn, Sweet Dried Mango, Mild Taco Seasoning, Chili Pepper Spices, Including Jalapeno, Natural And Artificial Flavor, Silicon Dioxide Added To Prevent Caking, Allergen Information: Contain Wheat Manufactured In A Facility That Also Processes Wheat, Soy And Tree Nuts
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
FreshIdeas Mystic Mayan Bulgur with Peas, Corn & Black Beans -- 10.08 oz is available at 1 retailer
About this product
Grain · Pouch