Is Freshly Made Caesar Salad With Chicken Dairy Free?

Ingredients

Romaine Lettuce, Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Contains Less Than 2% Of Potato Starch, Sea Salt, Vinegar, Yeast Extract, Natural Flavors, Spice), Caesar Dressing (water, Vegetable Oil [canola And/or Soybean Oil], Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Parmesan Cheese [part Skim Milk, Culture, Salt, Enzymes], Dried Garlic, Distilled Vinegar, Less Than 2% Of Egg Yolk, Salt, Pepper Sauce [cayenne Peppers, Distilled Vinegar, Water, Salt, Dried Garlic], Lemon Juice Concentrate, Sugar, Modified Corn Starch, Ground Mustard, Xanthan Gum, Spice, Anchovy Paste [anchovies, Salt, Water], Propylene Glycol Alginate), Shredded Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]). Contains Egg, Fish (Anchovy) and Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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