Is Freshness Guaranteed 12 Baked Heart Shaped Cookies Kit White, Pink & Red Icing Tubes, Sweetheart Quins Low FODMAP?


Ingredients
COOKIE: BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), SUGAR, VEGETABLE OIL SHORTENING (CANOLA OIL, FRACTIONATED PALM OIL, FRACTIONATED PALM KERNEL OIL), WATER, INVERT SUGAR, EGGS, NONFAT DRY MILK, LEAVENING (SODIUM BICARBONATE), NATURAL AND ARTIFICIAL FLAVOR, SALT. ICINGS: ICING SUGAR (SUGAR, CORNSTARCH), WATER, PALM OIL, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MODIFIED CORNSTARCH, SALT, ACETYLATED MONOGLYCERIDES (EMULSIFIER), ARTIFICIAL FLAVOR, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE, FD&C RED #40, FD&C YELLOW #6, FD&C RED #3. SWEETHEART QUINS: ICING SUGAR (SUGAR, CORNSTARCH), CANOLA OIL, MODIFIED CORNSTARCH, CONFECTIONER'S GLAZE, SUNFLOWER LECITHIN, FD&C RED #40, FD&C RED #3, POLYSORBATE 60.
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


