Is Freshness Guaranteed Apple Strudel, 10 oz Vegetarian?

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), APPLES, MARGARINE (PALM OIL, CANOLA OIL, WATER, SUGAR, SOY LECITHIN, MONO-AND DIGLYCERIDES, POTASSIUM SORBATE [PRESERVATIVE], CITRIC ACID, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D, BETA-CAROTENE [COLOR]), WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, CONTAINS 2% OR LESS OF: CAROB BEAN GUM, CINNAMON, DOUGH CONDITIONERS (ASCORBIC ACID, INACTIVE YEAST), ENZYMES, FOOD STARCH-MODIFIED, GUAR GUM, MALIC ACID, POTASSIUM SORBATE (PRESERVATIVE), SALT, SODIUM METABISULFITE (PRESERVATIVE), XANTHAN GUM.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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