Is Quaker Popped Rice Crisps Gluten Free Apple Cinnamon - 3.52 Oz Vegetarian?

Description
Light, airy crisps offer a crisp snap with a mild apple‑and‑cinnamon sweetness, suitable as a handheld snack. Common uses include lunchbox treats, on‑the‑go bites and quick office snacks. Reviewers frequently note pleasant crunch and convenient single‑serve packaging, while some comment the fruit flavor can be subtle rather than intense.

Description
Light, airy crisps offer a crisp snap with a mild apple‑and‑cinnamon sweetness, suitable as a handheld snack. Common uses include lunchbox treats, on‑the‑go bites and quick office snacks. Reviewers frequently note pleasant crunch and convenient single‑serve packaging, while some comment the fruit flavor can be subtle rather than intense.
Ingredients
Whole Grain Brown Rice Flour, Sugar, Degerminated Milled Corn, Corn Maltodextrin, Natural Flavor, Salt, Cinnamon, Sunflower Oil, Soy Lecithin, Sucralose, Acesulfame Potassium, Tocopherols
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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