Is Freshness Guaranteed Black Forest Tiny Pies, Black Forest Gluten Free?

Ingredients

CHERRY ALLING (CHERRIES, WATER, SUGAR, CORN SYRUP [CONTAINS SULPHITES], MODIFIED CORN STARCH, CITRIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE, FD&C RED #40), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (PALM OIL, FRACTIONATED PALM OIL, CANOLA, SOYBEAN OIL, MODIFIED PALM KERNEL OIL, MONOGLYCERIDES, POLYSORBATE 60), MARGARINE (PALM AND FRACTIONATED PALM OIL, SOYBEAN OIL, CANOLA OIL, WATER, SALT, WHEY [MILK], SOYBEAN LECITHIN, MONOGLYCERIDES, CITRIC ACID, NATURAL FLAVOR, ANNATTO [COLOR], TURMERIC (COLOR], VITAMIN A PALMITATE, VITAMIN D3), ICING SUGAR (SUGAR, CORN STARCH), SUGAR, WATER, CHOCOLATE SPRINKLES (SUGAR, UNSWEETENED CHOCOLATE, COCOA POWDER [PROCESSED WITH ALKALI], MILKFAT, SOYBEAN LECITHIN, NATURAL FLAVOR), COCOA POWDER (PROCESSED WITH ALKALI), EGGS, INVERT SUGAR, CORN SYRUP, NATURAL AND ARTIFICIAL FLAVOR, SALT, MODIFIED CORN STARCH, NONFAT DRY MILK, LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), MONO- AND DIGLYCERIDES, SUNFLOWER OIL, ENZYMES.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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