Is Freshness Guaranteed Blueberry & Banana Nut Muffin Variety Pack, 14 oz, 4 Count Vegan?

Ingredients

Banana Nut Muffins Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Bananas, Soybean And / Or Canola Oil, Eggs, Buttermilk (Skim Milk, Dry Buttermilk, Salt, Bacterial Culture), Water, Walnuts, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Whey (Milk), Salt, Natural And Artificial Flavor, Mono- And Diglycerides, Egg Whites, Sodium Stearoyl Lactylate, Xanthan Gum, Cellulose Gum, Citric Acid, Soy Lecithin, Blueberry Muffins Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Blueberries, Margarine (Soybean Oil, Palm And Modified Palm Oil, Water, Canola Oil, Salt, Whey (Milk), Monoglycerides Of Fatty Acids, Soy Lecithin, Citric Acid, Natural Flavor, Annatto Extract Color, Vitamin A Palmitate, Vitamin D3), Cultured Wheat Flour, Artificial Flavor, Soy Lecithin

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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