Is Freshness Guaranteed Brownie Bites with Sprinkles, 24.7 oz Vegetarian?

Ingredients

Sugar, Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Vegetable Shortening (Palm Oil, Canola Oil, Modified Palm Oil), Egg Whites, Cocoa Powder (Processed With Alkali), Water, Corn Syrup, Sprinkles (Icing Sugar (Sugar, Cornstarch), Palm Kernel Oil, Modified Cornstarch, Cornstarch, Sunflower Lecithin, Fd&c Yellow 5, Fd&c Blue 1, Shellac, Polysorbate 60), Modified Cornstarch, Natural And Artificial Flavor, Salt, Leavening Blend (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Potassium Sorbate, Soybean Lecithin, Molasses

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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