Is Freshness Guaranteed Chicken Egg Roll Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cabbage, White Meat Chicken, Carrots, Onion, Celery, Seasoning Blend: Sugar, Salt, Soy Sauce Powder ((Fermented Wheat, Soybeans, Salt), Maltodextrin, Salt), Dried Garlic, Vegetable Base (Salt, Autolyzed Yeast, Hydrolyzed Soy Protein, Dry Vegetables (Onion, Garlic, Carrots, Celery), Sesame Oil, Spice, Yeast Extract, Spice Extracts), Dry Chicken Flavor (Chicken Broth, Flavor, Salt), Dry Mushroom Extract (Maltodextrin, Mushrooms), Lemon Juice Powder (Maltodextrin, Lemon Juice Concentrate, Citric Acid, Sugar), Spices, Gums (Xanthan, Locust Bean, And Guar Gum), Canola Oil, Textured Soy Flour, Modified Tapioca Starch, Crust: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Starch, Potato Starch, Wheat Gluten, Vegetable Oil, Soy Lecithin, Gums (Xanthan, Locust Bean, Guar), Ascorbic Acid, Citric Acid, Calcium Carbonate

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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