Is Freshness Guaranteed Chocolate Parfait, 5.5 oz Vegetarian?
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Ingredients
Sugar, Water, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folicacid), High Fructose Corn Syrup, Hydrogenated Palm Kernel Oil, Egg Whites, Soybean Oil, Eggs, Cocoa Processed With Alkali, Skim Milk, Contains Less Than 2% Of The Following: Dextrose, Corn Syrup, Sodium Caseinate, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Modified Tapioca And Corn Starch, Salt, Propylene Glycol Mono-and Diesters Of Fats And Fatty Acids, Whey, Mono- And Diglycerides, Natural And Artificial Flavor, Polysorbate 60, Soy Lecithin, Carbohydrate Gum, Cocoa, Wheat Starch, Xanthan Gum, Guar Gum, Potassium Sorbate), Soy Protein Concentrate, Polyglycerol Esters Of Fatty Acids, Sodium Stearoyl Lactylate, Carrageenan, Natural Flavor, Citric Acid, Disodium Phosphate, Ascorbic Acid
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.