No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Freshness Guaranteed Coconut Tres Leches Cake, Coconut Tres Leches Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SKIM MILK, WATER, SUGAR, ENRICHED BLEACHED WHEAT FLOUR WITH ADDED ZINC (FLOUR, NIACIN, ZINC OXIDE, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, HIGH FRUCTOSE CORN SYRUP, HYDROGENATED PALM KERNEL OIL, EGG YOLKS, CORN SYRUP, PALM OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: PINEAPPLE, GLUCOSE, MONO-AND DIGLYCERIDES, FRACTIONATED PALM OIL, LEAVENING (CALCIUM CARBONATE, BAKING SODA, ALUMINUM SODIUM SULFATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), MODIFIED CORN STARCH, COCONUT, IODIZED SALT, NATURAL AND ARTIFICIAL FLAVOR, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, POLYSORBATE 60, CITRIC ACID, CARBOHYDRATE GUM, PRESERVATIVES (POTASSIUM SORBATE, TBHQ, CITRIC ACID, GLUCONO DELTA LACTONE, CARBOXYMETHYLCELLULOSE, SODIUM ALGINATE, PECTIN, SALT, CELLULOSE GUM, XANTHAN GUM, NATURAL FLAVOR, POLYGLYCEROL ESTERS OF FATTY ACIDS, CARRAGEENAN, SODIUM STEAROYL LACTYLATE, DEXTRIN, YELLOW 5, YELLOW-6, RED 40, SOYBEAN OIL, BETA-CAROTENE COLOR, TURMERIC AND ANNATTO EXTRACTS (FOR COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Slice, Piece, Whole

Flavor
SweetRich
Texture
CreamySoft
Commonly used for
SnackingMeal Prep