Is Freshness Guaranteed Mild Guacamole Mini Cups, 12 oz, 6 Count Low FODMAP?
Description
Mild, fresh flavor with a creamy, slightly chunky texture, packaged as six single‑serve cups for convenient portioning. Commonly used as a chip dip, sandwich spread, or snack accompaniment. Customer reviews often cite convenience and flavor consistency as positives, while some mention occasional variability in texture, packaging leakage, and freshness concerns.
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Description
Mild, fresh flavor with a creamy, slightly chunky texture, packaged as six single‑serve cups for convenient portioning. Commonly used as a chip dip, sandwich spread, or snack accompaniment. Customer reviews often cite convenience and flavor consistency as positives, while some mention occasional variability in texture, packaging leakage, and freshness concerns.
Ingredients
Avocado Pulp, Tomatillo, Dehydrated Onion, Sea Salt, Jalapeno Pepper, Dehydrated Garlic, Garlic, Dehydrated Cilantro, Dehydrated Jalapeno, Cilantro Essential Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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