No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Freshness Guaranteed Mild Guacamole Mini Cups, 12 oz, 6 Count Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Mild, fresh flavor with a creamy, slightly chunky texture, packaged as six single‑serve cups for convenient portioning. Commonly used as a chip dip, sandwich spread, or snack accompaniment. Customer reviews often cite convenience and flavor consistency as positives, while some mention occasional variability in texture, packaging leakage, and freshness concerns.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Avocado Pulp, Tomatillo, Dehydrated Onion, Sea Salt, Jalapeno Pepper, Dehydrated Garlic, Garlic, Dehydrated Cilantro, Dehydrated Jalapeno, Cilantro Essential Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Justin’s Peanut Butter Cups, Organic, Dark Chocolate, Mini, 4.7 oz (Case of 6)

Minute White Rice, Microwaveable Rice Cups, Gluten Free, 8.8 oz, 2 Count

Minute Ready To Serve Jasmine Fragrant Thai White Rice, 4.4 oz Cups, 2 Count

Justin's Organic Mini Peanut Butter Cups Milk Chocolate -- 4.7 oz

Johnsonville Mild Italian Pork Sausage Links, 19 oz, 5 Count Tray

Where to buy

Freshness Guaranteed Mild Guacamole Mini Cups, 12 oz, 6 Count is available at 1 retailer

Walmart

About this product

Dip · Spreadable

Flavor
SpicyGarlickyHerbaceousSavory
Texture
Creamy
Commonly used for
DippingSnackingSandwichTopping
Low FODMAP? Freshness Guaranteed Mild Guacamole Mini Cups, 12 oz, 6 Count | Spoonful