Is Herdez Guacamole Salsa Mild - 15.7 Fl. Oz. Low FODMAP?
Description
Herdez Guacamole Salsa Mild, with its 157 fl oz size, is a popular choice among consumers. People find this salsa to be both delicious and flavorful, satisfying their taste buds. Additionally, its easy-pour feature enhances the user experience. The salsa offers a delightful spicy flavor, adding a kick to any dish. Overall, Herdez Guacamole Salsa Mild 157 fl oz is a well-regarded product, appreciated by those who enjoy its taste, flavor, and convenient pouring capabilities.
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Why it's not low FODMAP
- garlic powder
- of dehydrated onion
- less than 2% of dehydrated onion, iodized salt
- onions
- natural & artificial flavors
- avocados
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
Description
Herdez Guacamole Salsa Mild, with its 157 fl oz size, is a popular choice among consumers. People find this salsa to be both delicious and flavorful, satisfying their taste buds. Additionally, its easy-pour feature enhances the user experience. The salsa offers a delightful spicy flavor, adding a kick to any dish. Overall, Herdez Guacamole Salsa Mild 157 fl oz is a well-regarded product, appreciated by those who enjoy its taste, flavor, and convenient pouring capabilities.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Tomatillos, Soybean Oil, Avocados, Onions, Green Chile Peppers, Cilantro, Natural & Artificial Flavors, Less Than 2% Of Dehydrated Onion, Iodized Salt (Contains Potassium Iodate), Lime Juice Concentrate, Xanthan Gum, Dehydrated Cilantro, Garlic Powder, Ascorbic Acid (To Help Protect Flavor), Citric Acid (To Acidify), Sodium Erythorbate, Yellow 5, Yellow 6, Blue 1
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Herdez Guacamole Salsa Mild - 15.7 Fl. Oz. is available at 19 retailers
About this product
Sauce · Bottle