Is Freshness Guaranteed Mini Croissant, 10 Oz, 12 Count Vegan?

Ingredients

Iron, Potassium, Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, margarine (palm oil, fractionated palm oil, canola oil, water, sugar, monoglycerides, soybean lecithin, citric acid, natural flavor, potassium sorbate [preservative], beta carotene [color], vitamin A palmitate, vitamin D3), yeast, sugar, high fructose corn syrup, soybean and/or canola oil, salt, mono- and diglycerides, calcium propionate (preservative), natural and artificial flavor (milk), sorbic acid (preservative), enzyme, DATEM, sodium stearoyl lactylate, Yellow #5, Yellow #6, ascorbic acid, sunflower oil, eggs. Contains milk, eggs, wheat, and soy. May contain traces of tree nuts and sesame.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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