No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Freshness Guaranteed Mustard Potato 1LB Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This prepared side delivers a tangy, slightly sharp flavor with savory undertones, combining firm, tender chunks and a smooth, creamy coating. Commonly served chilled alongside grilled meats or sandwiches, it is frequently brought to picnics and potlucks and used as a sandwich filling or quick scoopable salad component for lunches.

Ingredients

POTATOES, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, CORN SYRUP, SALT, SPICE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR), MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, SUGAR, SOYBEAN OIL, TURMERIC, ANNATTO, GARLIC, SPICES, XANTHAN GUM, CALCIUM DISODIUM EDTA; RETAINS PRODUCT FRESHNESS, NATURAL FLAVOR, CITRIC ACID), DILL PICKLES (CURED CUCUMBERS, WATER, VINEGAR, SALT, MODIFIED FOOD STARCH, SODIUM BENZOATE, CALCIUM CHLORIDE, TURMERIC, NATURAL FLAVORING), CELERY, CORN SYRUP, ONION, RED BELL PEPPER, SALT, WATER, VINEGAR, POTASSIUM SORBATE AND SODIUM BENZOATE TO PROTECT FLAVOR, SUGAR, MODIFIED CORN STARCH, ANNATTO COLOR, XANTHAN GUM.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Freshness Guaranteed Mustard Potato 1LB Low FODMAP? | Spoonful