Is Freshness Guaranteed Peanut Butter No-Bake Cookies, 18 oz, 12 Count Vegetarian?
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Ingredients
Rolled Oats, Granulated Cane Sugar, Peanut Butter (Peanuts, Sugar, Hydrogenated Vegetable Oils (Cottonseed Oil, Rapeseed Oil, Soy Oil), Salt), Margarine (Soyoil, Palm Oil, Water, Salt, Whey, Mo No G Lyceri Des, Soy Lecithin, Natural Flavor, Annatto Extract (Color), Turmeric (Added For Color), Vitamin A Palmitate, Vitamin D3), Partly Skimmed Milk (Partly Skimmed Milk, Vitamin A Palmitate, Vitam In D3), Water, Glucose Syrup, Molasses, Salt, Artificialand Natural Vanilla Flavor, Contains Milk, Peanuts, Wheat And Soy, May Contain Traces Of Eggs, Almonds, Coconut And Pecans
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.