Is Freshness Guaranteed Pumpkin Mini Donuts, Pumpkin Vegetarian?
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Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (PALM OIL AND SOYBEAN OIL), CINNAMON SUGAR COATING (DEXTROSE, CORN STARCH, PALM OIL, CINNAMON, TITANIUM DIOXIDE [COLOR], WHEAT STARCH, HYDROGENATED COTTONSEED OIL, ARTIFICIAL FLAVOR, POTASSIUM SORBATE [PRESERVATIVE], CALCIUM PROPIONATE [PRESERVATIVE]), SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: EGGS, SOY FLOUR, BLEACHED WHEAT FLOUR, UNBLEACHED WHEAT FLOUR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NONFAT DRY MILK, GLYCERIN, EGG YOLKS, SALT, CORN SYRUP SOLIDS, WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, DEXTROSE, DISTILLED MONOGLYCERIDES, ENZYMES, CORN DEXTRIN, GUAR GUM, MODIFIED CORN STARCH, PROPYLENE GLYCOL MONOESTERS, SODIUM STEAROYL LACTYLATE, TAPIOCA DEXTRIN, WHEY (MILK) PROTEIN, XANTHAN GUM, CARAMEL COLOR, TURMERIC (COLOR), ANNATTO EXTRACT (COLOR), KARAYA GUM, NUTMEG, CINNAMON, SPICES, FD&C YELLOW #5 ALUMINUM LAKE, SODIUM PROPIONATE (PRESERVATIVE), SORBIC ACID (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.