Is Freshness Guaranteed Pumpkin Pie Vegan?

Ingredients

Pumpkin, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil Shortening (palm Oil, Soybean Oil And/or Canola Oil), Milk, Eggs, Brown Sugar, Nonfat Milk, Water, Corn Syrup, Food Starch-modified, Salt, Spices, Maltodextrin, Dextrose, Citric Acid, Potassium Sorbate (preservative), Locust Bean Gum, Carrageenan, Agar-agar, Sodium Propionate (preservative), L-cysteine Monohydrochloride. Contains Milk, Eggs And Wheat. May Contain Traces Of Almonds, Coconut, Macadamia Nuts, Pecans, Walnuts And Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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