Is Freshness Guaranteed Sour Cream Donut Holes, 14 oz Wheat Free?

No. This product is not wheat free as it lists 3 ingredients that contain wheat and 2 ingredients contain wheat depending on the source.

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Why it's not wheat free

wheat starch
enriched wheat flour
wheat flour
flour
malted barley flour

wheat starch

Dietitian note

Wheat starch is the carbohydrate part of the grain.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Contains 2% Or Less Of: Dextrose, Soybean Oil, Soy Flour, Wheat Starch, Artificial Flavor, Beta Carotene (Color), Cellulose Gum, Egg Yolks, Modified Food Starch, Leavening (Baking Soda, Sodium Acid Pyrophosphate), Mono- And Diglycerides, Nonfat Milk, Salt, Sodium Diacetate, Sour Cream Solids (Cultured Sour Cream, Maltodextrin, Cultured Buttermilk, Cultured Nonfat Milk, Whey, Lactic Acid), Soy Lecithin, Whey, Corn Starch, Calcium Carbonate, Calcium Sulfate, Agar, Locust Bean Gum, Sodium Phosphate, Palm Oil With Lecithin, Wheat Flour, Guar Gum, Xanthan Gum, Enzymes, Rice Starch, Natural Flavor, Cinnamon

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Often paired with Wheat Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Nightshade FreeMaybe

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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