Is Freshness Guaranteed Strawberry Swirl Creme Cake, 16 oz, 10 Count Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 5 ingredients contain lactose depending on the source.

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Why it's not lactose free

pasteurized milk
milk
less of i each of the following: cream cheese
cheese culture
cream cheese
contains 2% or less of i each of the following: cream cheese
+1 more

pasteurized milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sugar, Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Water, Strawberry, Dried Egg Product, Food Starch-modified, Contains 2% Or Less Of I Each Of The Following: Cream Cheese (Pasteurized Milk, Cheese Culture, Salt, Locust Bean Gum, Xanthan Gum, Guar Gum), Whey (Milk), Natural Flavor (Milk), I Emulsifier (Propylene Glycol Mono- And Diesters Of Fats And Fatty Acids, Mono-and Diglycerides, Sodium Stearoyl Lactylate), Vital Wheat Gluten, Wheat Starch, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Soy Lecithin, Sodium Acid Pyrophosphate (Aluminum Sulfate), Sodium Bicarbonate, Vegetable Juice Color, Calcium Propionate

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Often paired with Lactose Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Nightshade FreeMaybe

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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