Is Freshness Guaranteed Vanilla Cake, Buttercreme Icing and Rainbow Confetti Color Blast Cake, Vanilla Cake, Buttercreme Icing and Rainbow Confetti Low FODMAP?

Ingredients

SUGAR, WATER, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, EGGS, PASTEL CONFETTI SEQUINS (SUGAR, RICE FLOUR, PALM KERNEL AND PALM OIL, CORN STARCH, CELLULOSE GUM, MALTODEXTRIN, CARRAGEENAN, SUNFLOWER LECITHIN, FD&C COLORS [YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE, YELLOW 6, YELLOW 5, BLUE 1, RED 3]), HIGH OLEIC SUNFLOWER OIL, SOYBEAN OIL, CONTAINS LESS THAN 2% OF ARTIFICIAL FLAVOR, CANOLA OIL, CELLULOSE GUM, CITRIC ACID, CORN STARCH, CORN SYRUP, DEXTROSE, EGG WHITES, EMULSIFIER (PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOY LECITHIN), FOOD STARCH-MODIFIED, GUAR GUM, HYDROGENATED COTTONSEED OIL, INVERT SUGAR, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), MONO- AND DIGLYCERIDES, NONFAT MILK, POLYSORBATE 60, POLYSORBATE 80, POTASSIUM SORBATE (PRESERVATIVE), RED 40, SALT, SODIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, SORBIC ACID (PRESERVATIVE), SOY FLOUR, SOY LECITHIN, TITANIUM DIOXIDE (COLOR), XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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