Is Friendly's Wattamelon Krunch Layers of Watermelon Flavored Sherbet With Chocolate Chips and Lemon Sherbet, Covered in Green Whipped Icing and Crunchies Sherbet Cake, Wattamelon Krunch Low FODMAP?

Ingredients

WATERMELON SHERBET: WATER, SUGAR, CORN SYRUP, CREAM, CHOCOLATE FLAKES [SUGAR, UNSWEETENED CHOCOLATE, MILKFAT, COCOA BUTTER, UNSWEETENED CHOCOLATE (PROCESSED WITH ALKALI), SOY LECITHIN, VANILLA EXTRACT], NONFAT MILK, CONTAINS LESS THAN 2% OF WATERMELON JUICE CONCENTRATE, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, RED 40, MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, POLYSORBATE 80, CARRAGEENAN, BEET JUICE (COLOR). LEMON SHERBET: WATER, SUGAR, CORN SYRUP, CREAM, NONFAT MILK, CONTAINS LESS THAN 2% OF LEMON PULP, CONCENTRATED LEMON JUICE, CITRIC ACID, NATURAL FLAVOR, MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, POLYSORBATE 80, CARRAGEENAN. WHIPPED GREEN ICING: WATER, VEGETABLE SHORTENING (FULLY HYDROGENATED PALM KERNEL OIL), DEXTROSE, CORN SYRUP, SUGAR, CONTAINS LESS THAN 2% OF: SODIUM CASEINATE (MILK), POTASSIUM SORBATE (PRESERVATIVE), POLYSORBATE 60, MODIFIED CELLULOSE, SALT, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, POLYGLYCEROL ESTERS OF FATTY ACIDS, XANTHAN GUM, SORBIC ACID (PRESERVATIVE), YELLOW 5 LAKE, BLUE 1 LAKE. GREEN CRUNCH: SUGAR, CORNSTARCH, HYDROGENATED COTTONSEED OIL, PALM OIL, RICE FLOUR, YELLOW 5, YELLOW 5 LAKE, BLUE 1 LAKE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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