Is Friends of Frank Coconut & Maple Cookies Nightshade Free?
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Why it's not nightshade free
- potato starch
potato starch
Dietitian notePotatoes (but not sweet potatoes) are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Gluten-free Flour (rice Flour, Tapioca Starch, Potato Starch), Almond Meal, Organic Panela Sugar, Organic Coconut Oil, Organic Coconut, Sultanas, Maple Syrup, Vanilla Bean Extract, Cinnamon, Gluten-free Baking Powder, Sea Salt. Produced On Equipment That Makes Products Containing Dairy, Eggs And Nuts. Contains: Nuts.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.
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