Is Friendship Dairies 0% Milk Fat Fat Free Cottage Cheese, 16 Oz. Vegan?
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Why it's not vegan
- whey
- cream
- nonfat milk
- cultured nonfat milk
- carbon dioxide
- enzyme
- vitamin a palmitate
- natural and artificial flavor
whey
Dietitian noteWhey is a protein found in milk.
Note by Rhyan Geiger, RDN
+4 more in the app
Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus vegan products to buy instead.
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Ingredients
Cultured Nonfat Milk, Nonfat Milk, Contains Less Than 2% Of: Cream, Whey, Maltodextrin, Artificial Color, Guar Gum, Citric Acid, Carrageenan, Mono And Diglycerides, Locust Bean Gum, Salt, Natural And Artificial Flavor, Vitamin A Palmitate, Enzyme, Potassium Sorbate And Carbon Dioxide (To Preserve Freshness)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Friendship Dairies 0% Milk Fat Fat Free Cottage Cheese, 16 Oz. is available at 2 retailers
About this product
Cheese · Spreadable