Is FRIES POTATO SNACKS, BACON CHEDDAR Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

natural and artificial flavors
autolyzed yeast extract

natural and artificial flavors

Dietitian note

Flavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DEGERMED YELLOW CORNMEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, COTTONSEED OIL), POTATO FLOUR, SALT, PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OIL*, WHEY (DAIRY), MONOSODIUM GLUTAMATE, REDUCED LACTOSE WHEY (DAIRY), LACTOSE (DAIRY), CORN MALTODEXTRIN, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), TORULA YEAST, MODIFIED CORNSTARCH, DEXTROSE, SWEET CREAM (MILK), ONION POWDER, YELLOW CORN FLOUR, DISODIUM PHOSPHATE, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL AND ARTIFICIAL FLAVORS, RENDERED BACON FAT, SUGAR, AUTOLYZED YEAST EXTRACT, ARTIFICIAL COLORS (YELLOW 6, RED 40, YELLOW 6 LAKE, BLUE 1), EXTRACTIVES OF TURMERIC AND PAPRIKA (COLOR), CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, GARLIC POWDER, NONFAT DRY MILK, SPICE, LACTIC ACID, SOY LECITHIN.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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