No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Frigo Cheese Heads String Cheese & Pepperoni Flavores Meat Sticks - 8 Count Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Pepperoni Stick Ingredients: Pork, Pepperoni (Pork, Beef, Salt, Spices, Contains 2% or Less of: Corn Syrup Solids, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Natural Flavorings, Sodium Erythorbate, Garlic Powder, Natural Smoke Flavoring, Sodium Nitrite), Beef, Salt, Spices, Contains 2% or Less of Corn Syrup Solids, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Natural Flavorings, Sodium Erythorbate, Garlic Powder, Sodium Nitrite, BHA, BHT, Citric Acid, Water. String Cheese Stick Ingredients: Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes.

Check Frigo Cheese Heads String Cheese & Pepperoni Flavores Meat Sticks - 8 Count against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Stick

Flavor
SavorySmokyGarlicky
Texture
ChewyCreamy
Commonly used for
SnackingOn The GoLunch
Low FODMAP? Frigo Cheese Heads String Cheese & Pepperoni Flavores Meat Sticks - 8 Count | Spoonful