Is Frito - Lay Bar-B-Q Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract
specially selected potatoes

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Specially Selected Potatoes, Vegetable Oil, Seasoning (sugar, Salt, Dextrose, Molasses, Onion Powder, Brown Sugar, Monosodium Glutamate, Malted Barley Flour, Torula Yeast, Spices, Corn Starch, Garlic Powder, Mustard Seed Oil, Paprika Extract, Natural Flavour). Contains Barley and Mustard.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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