Is Frito Lay Sunflower Seeds, Ranch GERD Friendly?
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Why it's not GERD friendly
- cheese cultures
- cheddar cheese
- garlic powder
- tomato powder
- milk
cheese cultures
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Sunflower Seeds, Salt, Sunflower Oil, Buttermilk, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Tomato Powder, Whey, Onion Powder, Corn Starch, Garlic Powder, Monosodium Glutamate, Sugar, Dextrose, Malic Acid, Artificial Color (Yellow 5, Yellow 6, Blue 1, Red 40), Lactic Acid, Sodium Acetate, Spice, Natural And Artificial Flavor, Disodium Inosinate, Disodium Guanylate
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
Frito Lay Sunflower Seeds, Ranch is available at 1 retailer
About this product
Snack · Dried