Is Fritolay Munchies Snack Mix Chees Fix Flavored GERD Friendly?

No. This product is not GERD friendly free as it lists 10 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid sugar
parmesan cheese
less than 2% of the following: salt, cheddar cheese
romano cheese
cheese cultures
citric acid
cheddar cheese
cheese seasoning
garlic powder
tomato power lactose
part-skim cow's milk
cow's milk
+3 more

citric acid sugar

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Doritos: Nacho Cheese Flavored Tortilla Chips Corn, Vegetable Oil (sunflower, Canola, And/or Corn Oil), Maltodextrin (made From Corn), And Less Than 2% Of The Following: Salt, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey, Monosodium Glutamate, Buttermilk, Romano Cheese (part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Romano Creese (cow's Milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Onion Powder, Corn Flour, Natural And Artificial Flavors, Dextrose, Tomato Power Lactose, Spices, Artificial Color (yellow 6, Yellow 5, Red 40), Lactic Acid, Citric Acid Sugar, Garlic Powder, Skim Milk, Red, Green Bell Pepper Powder, Disodium Inosinate, Disodium Guanylate, Potassium Chloride, And Sodium Caseinate. Cheetos Crunchy Cheese Flavored Snacks: Enriched Corn Meal (corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (corn, Canola, And/or Sunflower Oil), Cheese Seasoning (whey, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes, Canola Oil, Maltodextrin [made From Corn], Natural And Artificial Flavors, Salt, Whey Protein Concentrate, Monosodium Glutamate, Lactic Acid, Citric Acid, Artificial Color [yellow 6]), And Salt. Rold Gold Tiny Twists Pretzels: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Com Oil, Corn Syrup, Ammonium Bicarbonate, Malt Extract, And Yeast. Sunchips Harvest Cheddar Flavored Mini Whole Grain Snacks: Whole Corn, Sunflower And/or Canola Oil, Whole Wheat. Brown Rice Flour. Whole Oat Flour, Sugar, Maltodextrin (made From Corn), Salt, Whey, Natural Flavors, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Buttermilk, Potassium Chloride, Romano Cheese (cow's Milk, Cheese Cultures, Salt, Enzymes), Yeast Extract, Lactose, Paprika Extracts. Sodium Caseinate, Citric Acid, Skim Milk, Garlic Powder, Lactic Acid, And Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes). Contains Milk And Wheat Ingredients

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 19 ingredients that contain dairy.

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