Is Fritos Buffalo Chedder Twist Dairy Free?
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Ingredients
CORN, VEGETABLE OIL (CORN AND/OR CANOLA OIL), CORN MALTODEXTRIN AND LESS THAN 2% OF GARLIC POWDER, HOT SAUCE (AGED CAYENNE RED PEPPER, VINEGAR, SALT, GARLIC), SALT, POTASSIUM SALT, WHEY, RED PEPPER, SOUR CREAM (CULTURED CREAM, SKIM MILK), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVORS, SUGAR, MONOSODIUM GLUTAMATE, ONION POWDER, BUTTERMILK, YEAST EXTRACT, SODIUM DIACETATE, CREAM CHEESE (MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, GUAR GUM), SKIM MILK, MEDIUM CHAIN TRIGLYCERIDES, MALIC ACID, ARTIFICIAL COLOR (RED 40 LAKE), FERMENTED PEA PROTEIN (PEA PROTEIN, RICE, SALT), DISODIUM GUANYLATE, DISODIUM INOSINATE.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.