Is Fritos Corn Chips The Original - 4.25 Oz Vegetarian?
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Ingredients
Ingredients: Corn, Corn Oil, Salt, Whey, And Less Than 2% Of The Following: Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Spices, Whey Protein Concentrate, Maltodextrin (Made From Corn), Tomato Powder, Monosodium Glutamate, Onion Powder, Romano Cheese (Cow's Milk, Cheese Cultures, Salt, Enzymes), Dextrose, Sugar, Buttermilk, Butter (Cream, Salt), Canola Oil, Potassium Chloride, Sodium Caseinate, Citric Acid, Natural Flavors, Sunflower Oil, Garlic Powder, Annatto Extracts, Disodium Inosinate, Disodium Guanylate, And Caramel Color.Contains Milk Ingredients
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.