Is Fritos Flamin Hot Flavored Corn Chips 9.75 Ounce Plastic Bag Vegan?
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Ingredients
Corn, Corn Oil, Flamin' Hot Seasoning (Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Salt, Buttermilk, Whey, Monosodium Glutamate, Tomato Powder, Romano Cheese [Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Whey Protein Concentrate, Corn Maltodextrin, Onion Powder, Corn Oil, Artificial Color [Including Red 40 Lake, Yellow 6 Lake, Yellow 6], Natural Flavor, Disodium Phosphate, Sunflower Oil, Garlic Powder, Sugar, Citric Acid, Lactic Acid, Disodium Inosinate, and Disodium Guanylate).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.