Is Fritos Flavor Twists Corn Chips Queso Flavored 3.375 oz Bag Dairy Free?
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Ingredients
Corn, Vegetable Oil (Corn And/Or Canola Oil), And Less Than 2% Of Salt, Maltodextrin (Made From Corn), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Spices, Buttermilk, Onion Powder, Monosodium Glutamate, Tomato Powder, Whey, Natural Flavors, Green Bell Peppers, Sugar, Lactic Acid, Artificial Color (Yellow 5 Lake, Yellow 6 Lake, Red 40 Lake), Sunflower Oil, Garlic Powder, Disodium Guanylate, And Disodium Inosinate. Contains Milk Ingredients.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.