Is Fritos Flavored Corn Snacks Turbos Flamas, 3.5 oz Bag Vegetarian?

Ingredients

Corn, Vegetable Oil (Corn And/Or Canola Oil), Corn Maltodextrin, And Less Than 2% Of Salt, Citric Acid, Sugar, Monosodium Glutamate, Artificial Color (Red 40 Lake, Yellow 6 Lake), Hydrolyzed Corn Protein, Yeast Extract, Sodium Diacetate, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Natural Flavors, Onion Powder, Whey, Corn Syrup Solids, Garlic Powder, Romano Cheese (Cow'S Milk, Cheese Cultures, Salt, Enzymes), Buttermilk, Whey Protein Concentrate, Disodium Inosinate, And Disodium Guanylate. CONTAINS MILK INGREDIENTS.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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