No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Fritos Hoops Barbecue Flavor Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Ring-shaped, crunchy snack delivers pronounced smoky-barbecue seasoning with a balance of sweet and tangy notes; texture remains sturdy and crisp, often used for casual snacking, party bowls, or as a crunchy topping. Reviewers commonly cite strong flavor and reliable crunch, with occasional comments about excess dust or uneven seasoning distribution.

Ingredients

Vitamin A, Calcium, Iron, Selected Corn, Vegetable Oil, Seasoning (sugar Dextrose, Salt, Torula Yeast, Spice, Onion Powder, Monosodium Glutamate, Hydrolyzed Soy Protein, Rice Flour, Garlic Powder, Sodium Acetate, Acetic Acid, Extractives Of Paprika, Natural Flavour, Disodium Inosinate, Disodium Guanylate), Calcium Hydroxide. Contains Soy Ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Fritos Hoops Barbecue Flavor | Spoonful