Is Fritos Twists Honey BBQ Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

paprika
tomato powder

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

tomato powder

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Selected Corn, Vegetable Oil, Seasoning (salt, Maltodextrin, Monosodium Glutamate, Sugar, Brown Sugar, Onion Powder, Dextrose, Spices, Honey Blend, Tomato Powder, Yeast Extract, Garlic Powder, Molasses, Vegetable Oil, Citric Acid, Corn Starch, Disodium Inosinate, Disodium Guanylate, Paprika, Caramel, Natural Flavour), Calcium Hydroxide.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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