Is FROM lNDlA Low FODMAP?

Ingredients

WHEAT FLOUR, POTATO, CARROT, ONION, PEA, PALM OIL, GINGER, GREEN ONION, WHITE PEPPER. HEATING INSTRUCTIONS OVEN: REMOVE FROM BAG AND PLACE IN A PREHEATED OVEN, GAS MARK (6), ELECTRIC 200, FAN 160 FOR 15 MINUTES. NOT SUITABLE FOR A MICROWAVE. AIR FRYER: PREHEAT AIRFRYER TO 350C, COOK UNTIL GOLDEN BROWN FOR 7-8 MINUTES, TURNING ONCE. ALLERGY ADVICE: SEE INGREDIENTS IN BOLD. OUR SPICES ARE PACKED IN A FACTORY THAT HANDLES PEANUTS, TREE NUTS, SESAME SEEDS, GLUTEN WHEAT, MILK POWDER, SOYA & MUSTARD. WHILE WE TAKE EVERY REASONABLE CARE IN IDENTIFYING AND USING BEST PRACTICES WE CAN'T GUARANTEE THAT THERE WON'T BE ANY CROSS CONTAMINATION. WEIGHT 150G. 5 060508 250708">

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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