Is FROM lNDlA Gluten Free?

Ingredients
WHEAT FLOUR, POTATO, CARROT, ONION, PEA, PALM OIL, GINGER, GREEN ONION, WHITE PEPPER. HEATING INSTRUCTIONS OVEN: REMOVE FROM BAG AND PLACE IN A PREHEATED OVEN, GAS MARK (6), ELECTRIC 200, FAN 160 FOR 15 MINUTES. NOT SUITABLE FOR A MICROWAVE. AIR FRYER: PREHEAT AIRFRYER TO 350C, COOK UNTIL GOLDEN BROWN FOR 7-8 MINUTES, TURNING ONCE. ALLERGY ADVICE: SEE INGREDIENTS IN BOLD. OUR SPICES ARE PACKED IN A FACTORY THAT HANDLES PEANUTS, TREE NUTS, SESAME SEEDS, GLUTEN WHEAT, MILK POWDER, SOYA & MUSTARD. WHILE WE TAKE EVERY REASONABLE CARE IN IDENTIFYING AND USING BEST PRACTICES WE CAN'T GUARANTEE THAT THERE WON'T BE ANY CROSS CONTAMINATION. WEIGHT 150G. 5 060508 250708">
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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