Is Frontera Hot Pineapple Mango Salsa, Hot Pineapple Mango GERD Friendly?
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Why it's not GERD friendly
- lime oil
- key lime juice concentrate
- lime pulp
- pineapple
- key lime puree
- organic apple cider vinegar
- distilled vinegar
- roasted garlic
- habanero peppers
- +5 more
lime oil
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 14 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
FIRE-ROASTED TOMATOES, DICED TOMATOES (TOMATOES, TOMATO JUICE), FILTERED WATER, MANGO, PINEAPPLE, ROASTED ONIONS, TOMATO PASTE, CONTAINS LESS THAN 2% OF: HABANERO PEPPERS, ROASTED GARLIC, SALT, DISTILLED VINEGAR, CILANTRO, ORGANIC APPLE CIDER VINEGAR, PASSION FRUIT JUICE CONCENTRATE, XANTHAN GUM, KEY LIME PUREE (WATER, KEY LIME JUICE CONCENTRATE, LIME PULP, LIME OIL).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Sauce · Bottle